One of the benefits I found after only a week or so of getting more magnesium into my system, by using Magnesium chloride transdermally (in my case, using a footbath containing about 150 grams of magnesium chloride flakes dissolved in about 4 litres of water) was a stabilisation of what others had referred to over the years as my “moodiness”.
Here’s a video about the symptoms caused by magnesium deficiency, that Magnesium Chloride can eradicate.
Treating these symptoms can be very economical, if you make your own magnesium oil using the flakes I sell. You could of course, use a footbath like I did, but that may work out a little more expensive.