Get More Magnesium, Get Smarter
The US National Institute of Health recommends adults get 300-420 mg of magnesium each day depending on gender. It’s found in leafy greens, fruits, nuts, and whole grains. Yet most of… Read more »
The US National Institute of Health recommends adults get 300-420 mg of magnesium each day depending on gender. It’s found in leafy greens, fruits, nuts, and whole grains. Yet most of… Read more »